Acai berries are recently becoming mainstream as a superfood. However, exactly how “super” are these berries? What are the health benefits that you can get from them?
There are several nutritious berries you can introduce in your diet, but acai (pronounced as ah-sigh-ee) is among the best fruits you’ll ever find, especially if you are looking to switch to something organic. The reddish-purple fruit of the acai palm tree is native to Central and South America. They have antioxidants and essential vitamins and minerals, which provide many health benefits. It tastes like rich blueberry with a dark chocolate aftertaste.
Here are the top five health benefits of acai berry powder:
The air you breathe, the food you eat, and everything else you consume contains contaminants called free radicals that may damage your body.
Acai berry powder is famous in the health and wellness industries because it has a tremendous amount of antioxidants relative to many other plant sources. They restore the oxidation damage done to our system by such free radicals. They also prevent the production of harmful microorganisms and help to remove impurities that could otherwise raise the risk of cancer and heart disease.
Protects Against Diabetes and Cardiovascular Diseases
Just like red wine, acai berries are exceptionally rich in anthocyanins, an antioxidant that encourages healthy cholesterol rates. A study also reveals that acai berries are exceptionally rich in polyphenols, another antioxidant that promotes better cardiac health. The fruit also contributes significantly to the management of heart-related disorders such as fibrosis, cardiac hypertrophy, and cardiac dysfunction as they are abundant in plant sterols.
Aids in Weight Loss and Maintenance
Many medical professionals have associated acai berries to maintaining a healthy weight and weight loss once combined with a balanced diet. Thanks to its nutritional benefits, it is a healthy option to minimize appetite and a substitute for unhealthy food. An interesting research even found that consuming acai powder significantly lowers body fat, decreased skin folds, and improved insulin sensitivity for overweight people.
Promotes Healthy Digestion
Natives in the Amazon have traditionally used acai berry as a herbal treatment for indigestion. They claimed that the high fibre content found in the fruit might aid digestion by washing off the toxins and repairing the digestive tract. It can boost the absorption and assimilation of nutrients, vitamins, and minerals, as well as avoid digestive problems because acai has powerful detoxification ability and is suitable for toxin excretion.
May Help Prevent Cancer
Anthocyanins were found to take part in anticarcinogenic functions actively, even though underlying principles remain unclear. This is also the reason why consuming acai berry products regularly may decrease the risk of many forms of cancer, especially that of the breast and the colon. A 2014 report also suggests that acai berries can also aid in the efficiency of chemopreventive treatments.
As the superfruit acai berry continues to climb commercial success in fitness centres and milkshake bars, you will struggle to find them in supermarkets. You are most likely to see them in powdered or processed form as fresh acai berries lose the nutrient value in shipping. There are many acai products everywhere, so ensure you get Australian Certified Organic powder to make sure it is not excessively processed, preserving its active components.