Australia comprises the Australian continent, Tasmanian island, and smaller islands around it. It has 26 million residents and is the sixth-largest country in the world. It has six major cities: Adelaide, Brisbane, Melbourne, Perth, Sydney (the largest city), and Canberra (the capital city).

Australians are known to love beer a lot, the lager, in particular. Data says that Australians on an average drink 304 bottles of beer every year. This is, in spite of the fact that Australian beer is the eighth-most expensive beer in the world. Looks like, after all, drinking beer is a strong and deep-rooted element of the  Australian tradition. Bear this in mind; you can hardly find a gathering or party that does not include beer, particularly the mid strength beer in Australia, which allows you to socialise longer. The more time the alcohol takes to kick in, the more quality time you get to spend with your friends at the party.

Drinking with your friends at any gathering is fun. However, too much of it can put you in trouble by causing accidents, injury, health problems, and embarrassment. Take some time out to read these tips on how to drink safely.

Eat before and while drinking.

Alcohol gets into your bloodstream via the stomach and the intestine. If you drink alcohol on an empty stomach, it can quickly reach your bloodstream.

For this reason, it is wise to eat first before consuming beer or any alcoholic drink and during your drinking session. After all, beer can make most foods taste better. Moreover, while drinking, remember to avoid drinks with sugar as well as energy drinks. Remember to drink lots of water instead. Furthermore, avoid eating salty snacks as it could make you thirsty, making you drink more than you should ideally have.

Know your limits.

Drinking can be healthy if you keep it to moderation by following the Australian Alcohol Guidelines. According to the guideline, a healthy adult can have a maximum of 10 standard drinks weekly and four standard drinks a day. Adhering to this will cut the risk of having alcohol-related injuries or diseases.

There are 10 grams of ethanol in a standard drink. It is the amount that your body can process in an hour. The amount of alcohol your body can handle is based on your weight, gender, age, and present mood.

Consuming more alcohol than your body can handle does increase the chance of you having a hangover. Also, having too much alcohol regularly can increase the risk of acquiring long-term diseases, such as liver disease, cancer, heart disease, brain damage, or mental illness. Sometimes alcohol may also give you flush reactions which is why having something like Asian glow pill will help you be relieved of this kind of skin issue.

Slow down

The blood alcohol concentration (BAC) is responsible for the effects of alcohol in your body. The higher the BAC gets, the higher is your chance of getting intoxicated. Since your body can typically process one standard drink an hour, the BAC gets increased if you drink too fast.

To keep BAC low, slow down your alcohol intake to one drink an hour. You can do this by consuming water in between your drinks, sipping your glass instead of gulping it, or by choosing beverages with lower alcohol content, such as mid strength beer in Australia.

These are just some of the ways you can consume alcoholic drinks like beer safely. Always remember to eat before and while drinking, limit your alcohol intake, and to drink slowly. After all, you are drinking with your friends to enjoy the day, not to get drunk and get hurt.

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Radhe Gupta is a freelance writer who offers to ghostwrite, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility

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