For those people who aren’t aware, ankylosing spondylitis is a condition that is characterized by the inflammation caused in the joints of the spine. This is a chronic condition and does affect people’s quality of life for the worse. Since it affects the spine, it does have direct impacts on one’s movement and motor functions to an extent. This is a type of arthritis that mainly affects the area where the tendons and the ligaments attach to the bones.
An operation is an option of treatment, but the post-operative care in such condition is very critical. One must follow through the necessary care instructions to not make the condition even worse.
If you aren’t much of the medical treatment person, there is some natural treatment for this condition that works wonders.
The first and possibly the best form of treatment option that you can opt for is stretching. Since this condition causes constant pain and rigidity in the muscles, stretching can help bring back flexibility and also help with the pain and inflammation. The addition of spine stretch or low back spine stretch can change the condition and provide instant relief.
Heat and cold therapy
Another amazing one of the treatments that show results is with heat and cold therapy. The heat helps in reducing the inflammation and boosting the blood circulation around the affected area while the cold has been found to have beneficial impacts in helping with numbing the area to further alleviate the pain. These kinds of natural treatments are quite effective in old age homes in Hyderabad who can’t afford to opt for medical treatments.
Since the condition of ankylosing spondylitis affects the spine and the mobility around, the best way by which you can get rid of the problem is with massage therapy. It helps relax your muscles and even gets rid of the pain and the constant discomfort that you could be experiencing. The best way to overcome that is by getting massages done on the spinal area by someone professional or even someone around in the house. Be gentle and don’t rough house.
The best treatment option for any form of arthritis is exercise. Even for the ankylosing spondylitis, you can do exercises that stretch the back muscles and ensure maximum flexibility to the spinal region. Enroll yourself in yoga and pilates because those kinds of exercises do have fruitful results altogether. Swimming is also a good treatment option in this.
The best way to not let this condition take over your life is by being mobile. Don’t lead a sedentary lifestyle because that will end up catching up to you. Instead, ensure that you focus on moving around and leading an active lifestyle for the best results
All in all, these are some of the modes of natural treatment that does come in handy for the treatment of the condition of ankylosing spondylitis. If you have been suffering silently, it is time to bring around changes now.