Experiencing hot flashes, night sweats, fatigue, migraines, and other symptoms of perimenopause even though you aren’t yet 40 years old? While there are a variety of potential causes for these types of symptoms, it is entirely possible that you are going into premature menopause.
If you do confirm with a doctor that you are entering this life transition, you may feel frustrated at having to go through menopause so early. But there is a lot you can do to feel your best during this time and make the most of these months or years. Following are some tips to help you cope with premature menopause.
1. Look for the silver lining.
First of all, it is a good idea to try and see the bright side. Depending on your life situation, going through menopause early could have some upsides.
If you do not want to get pregnant, for example, soon, you might not need to worry about it anymore. Additionally, there are some health problems like migraines which can sometimes go away or at least improve after menopause.
2. Start taking a supplement for hormone balance.
Another thing you can do for your body and mind is to try taking a healthy herbal supplement to help you balance your hormones during the transition.
Consider the highly rated STAYING COOL Hot Flashes & Menopause Natural Relief Supplement by Eu Natural. This supplement contains natural herbal ingredients such as Black Cohosh, Chaste Tree Berry, Ashwagandha, Shatavari, Hop Extract, Magnolia and Pueraria Mirifica.
You’ll get the best results with this supplement if you take it every day over a period of months or years. If you are inconsistent, it will be harder to maintain consistent, balanced hormone levels.
3. Consider your reproductive options if necessary.
Premature menopause might be inconvenient if you are still hoping to have children. If that is the case, you should talk to a specialist in fertility as soon as you can. You can also consider freezing some of your eggs, or you might think about adoption.
4. Maintain a healthy lifestyle.
Perimenopause is going to be a stressful, uncomfortable time, but you can keep your symptoms to a minimum by following healthy lifestyle practices. You should eat a nutritious diet, get as much sleep as you can each night, and exercise regularly.
5. Use cooling products.
If hot flashes and night sweats are disrupting your sleep, consider investing in cooling products such as a cooling mattress pad, a cooling pillow, or cooling nightclothes. Keep some ice water on your nightstand, and try to keep the temperature in your bedroom cool and pleasant.
6. See a therapist if you need to.
If you are having a difficult time psychologically with the idea of going through menopause prematurely, consider scheduling an appointment with a therapist so that you can discuss what is on your mind with a caring professional.
It might be also useful to reach out to others who can relate to what you’re going through. If you do not have any friends or family members who are going through or have been through premature menopause, you might find some people to talk to through online communities.
You Will Get Through This
Going through premature menopause can be a strain, that you now know that there is a lot you can do to see to your physical and psychological needs during this time of transition.
Follow healthy lifestyle practices, take a supplement to balance your hormones, and look for the bright side in your situation. This too will pass, but with the right choices in the meantime, you can make the transition as smooth and stress-free as possible.