For many young adults, college is the first time they take on a variety of responsibilities. This includes not only education but also finances, time management, and cocking.
Often, students do not have much time for the preparation of healthy home meals. This might be due to the overloaded curriculum and a lot of college papers to submit. However, eating out is not budget-friendly. And opting for snacks or highly-processed meals is not healthy. So it is better to learn early how to cook good and fast meals at home to save money and live a healthy life.
Surely, the lack of time is a problem in college. Students tend to disregard their needs in favor of assignments. This is understandable, yet it can lead to serious issues like stress, burnout, poor health, sleep disorders, anxiety, and even depression.
So it is essential to learn how to prioritize and delegate. For instance, sometimes it is completely normal to pay for someone to edit my paper and get some time to take care of one’s well-being. It is a professional academic writing service that assists students will all types of college papers. Experienced authors deliver writing, editing, and proofreading help at the shortest notice. They can polish your paper to excellence or do it completely from scratch.
This is a perfect opportunity to keep up with studies, learn from the best, and get some long-awaited “me time.” Proper sleep, exercise, and nutrition are the basis of happy and healthy life. So learning how to cock delicious and quick meals is essential.
This is a healthy and nutritious recipe that won’t take much of your time. But it has a lot of vitamins and elements to help one start the morning right.
You will need the following:
- 1 cup of plain yogurt (without sweeteners);
- ½ cup of muesli;
- ½ cup of berries and fruits chopped;
- 1 teaspoon of honey;
- 1 teaspoon of Chia seeds;
- ½ cup of roasted nuts (almonds, pistachio, or walnuts).
The preparation is incredibly easy. Add everything besides nuts to a mixing bowl and let it sit for 10 minutes. After that, add nuts and serve it – it is ready. Those who are allergic to nuts can just skip the last step.
It is an immediate breakfast everyone can cook. Students will need
- 2 wholegrain waffles (you can make them yourself or buy packaged ones);
- ½ cup of peanut butter;
- 1 cup of fixed and chopped fruit (apples or bananas);
- 2 teaspoons of seeds or nuts (optional).
Just put the waffle on the plate, spread peanut butter, and top it with fruits and seeds. Here you go!
Eggs are among the top choices when it comes to breakfast meals. They are nutritious and easy to cook. To make it a more healthy option, one can add veggies. This will take no longer than 15 minutes to prepare.
The ingredients are
- 4 eggs or Tofu for vegetarians;
- 2 tablespoons of olive oil;
- Half of the red onion;
- 1 red bell pepper;
- 4 cups of spinach or baby kale;
- 1 tablespoon of fresh herbs chopped;
- ¼ teaspoon of salt;
- Ground black pepper;
- ¼ cup of shredded cheese (optional).
Start with prepping the vegetables – slice the onion and cut the bell pepper. After that, crack the eggs in a bowl and whisk them together. Add cheese, herbs, salt, and black pepper to the eggs. Put the skillet on the stove and heat the olive oil. When it is hot, add onion and pepper. Stir it for 3-4 minutes until they are soft and start to turn a bit brown.
Now reduce the heat to low and add spinach or baby kale with a bit of salt to the skillet. Cook it all together for 30 seconds to a minute. Turn the heat off and put it aside. Now it is time to cook the eggs. Set the low heat, pour the eggs, and start scraping them after 30 seconds. Stir them constantly for a minute, and then add vegetables to the pan. Stir everything together for 10-20 seconds, and the breakfast is ready.
If you are in the mood for a quesadilla, this recipe is just what you need. It is simple and quick.
The ingredient list:
- 1 or 2 tortilla wraps (it is better to choose the wholegrain one or multigrain);
- 1 cup of shredded Cheddar cheese;
- ½ cup of chopped red onion;
- ¼ cup of boiled corn;
- ¼ cup of thin slices of bell pepper;
- ¼ cup of mushrooms;
- Olive oil.
If all of your ingredients are pre-cooked, this will take a couple of minutes to do. Take one tortilla wrap and layer it with cheese, onions, bell peppers, corn, and mushrooms. Place another wrap on top to make a sandwich out of it. Top with some shredded cheese. Pour olive oil into a skillet and keep the heat low. Put the wrap on the skillet and cook until the cheese starts to melt and the lower layer turns a light brown. It is ready to serve. Cut it into four pieces and enjoy the breakfast.
Yet another simple and fast recipe to try for students.
To prepare it, you will need these ingredients:
- Rye bread (two slices for one sandwich);
- 2 hard-boiled eggs;
- 2 tablespoons of Greek yogurt (one can also use mayonnaise, but Greek yogurt is a healthier option);
- 1 tablespoon of mustard sauce;
- 1 stalk of chopped celery;
- ¼ cup of minced yellow onion;
- ½ teaspoon of lemon juice;
- Salt and pepper.
First, you need to boil the eggs, and you can chop celery during this time. After that, put the eggs in the bowl and crumble them with a fork. Add yogurt, mustard sauce, celery, lemon juice, salt, pepper, and onion to the bowl. Mix it all together thoroughly. Let it sit while you prepare the bread.
Lightly toast them on a pan or use a toaster to do it. After that, put the slices on a plate. Put the lettuce on the toast first. Top it with the egg salad mix and another lettuce leaf. Place the second toast on top – the sandwich is ready.
This is a very straightforward and fast breakfast option.
You will need
- 2 cups of rolled oats;
- 1 cup of water;
- 1 tablespoon of butter;
- 1 teaspoon of cinnamon;
- 1 cup of milk (you can use oat or almond milk instead);
- 2 mashed bananas;
- 2 tablespoons of peanut butter.
You can try different toppings like honey, maple syrup, other fruit, or jam. Put the saucepan over medium heat. Melt the butter and add oats. Toast it for 2-3 minutes while stirring. After that, add salt and cinnamon and turn the heat down to low. Pour the water and milk into the mix. Stir and add mashed bananas. Cover it and let it cook for 5 minutes. Serve it with peanut butter and/or other toppings you like.
Home-made meals do not need to take a lot of time to cook. Try these fast and tasty breakfast recipes to get all the necessary nutrition in the morning before heading to classes.